Couples and Family Therapy
Connection is at the heart of couples and family therapy. Healing begins when we feel seen and heard by our partners, our caregivers, our family members. We need to feel understood, so that we feel safe enough to address current hurts and unresolved issues of the past.
Couples and family therapy can help you learn more adaptive ways of communicating so that you can honor and accept each other’s experiences, identify healthy boundaries and get back to a place of love, intimacy, security and connection.